THE HEALING TRAIN SHOW - PODCAST
Hosted by Rania Effat
Motivatorman's Self-Care Journey | Beyond The Diagnosis
WITH Emmanuel Lopez
WATCH: YouTube
LISTEN: Buzzsprout
LISTEN: Apple Podcasts
LISTEN: Spotify
LISTEN: iHeart Radio
Emmanuel Lopez aka Motivatorman:
• Award-winning Illustrator & Movie Blogger
• Speaker & Author of Movies for Motivation on Amazon Kindle
• Featured in The Washington Post, The New York Times, The Globe & Mail, CBC Radio
• Self-Care & Wellness Influencer
• Social Media Content Creator
Key Topics:
• Intro to Depression & Movies for Motivation: 00:00
• Optimism: Tomorrowland movie: 00:15
• Food & Mood, Serotonin: 00:19
• Thrifting for Mood Boost, Dopamine: 00:29
• Influencers & Being Authentic, Oxytocin: 00:39
• Fourth Happy Brain Chemical: Endorphins, Dimes from Heaven: 00:49
• Self-Care Perceptions & Final Tips: 00:55
In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top three self-care techniques that have helped him move from merely surviving to truly thriving.
Through his real and heartfelt stories, my guest reveals the ongoing challenges of privately facing difficult days. He shares one powerful concept, a potential lifeline for anyone suffering in silence, that can shift the way you approach your own healing. We also touch on some misconceptions regarding self-care that you may need to heal from and, ultimately, could shift your perspective.
This insightful and heartwarming conversation ends with a message you need to hear if you’ve ever felt alone in your mental health journey. Come aboard the healing train with ‘Motivatorman’ as he guides us toward hope, resilience, and the transformative power of self-care. You won’t want to miss it.
WITH Emmanuel Lopez
WATCH: YouTube
LISTEN: Buzzsprout
LISTEN: Apple Podcasts
LISTEN: Spotify
LISTEN: iHeart Radio
Emmanuel Lopez aka Motivatorman:
• Award-winning Illustrator & Movie Blogger
• Speaker & Author of Movies for Motivation on Amazon Kindle
• Featured in The Washington Post, The New York Times, The Globe & Mail, CBC Radio
• Self-Care & Wellness Influencer
• Social Media Content Creator
Key Topics:
• Intro to Depression & Movies for Motivation: 00:00
• Optimism: Tomorrowland movie: 00:15
• Food & Mood, Serotonin: 00:19
• Thrifting for Mood Boost, Dopamine: 00:29
• Influencers & Being Authentic, Oxytocin: 00:39
• Fourth Happy Brain Chemical: Endorphins, Dimes from Heaven: 00:49
• Self-Care Perceptions & Final Tips: 00:55
In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top three self-care techniques that have helped him move from merely surviving to truly thriving.
Through his real and heartfelt stories, my guest reveals the ongoing challenges of privately facing difficult days. He shares one powerful concept, a potential lifeline for anyone suffering in silence, that can shift the way you approach your own healing. We also touch on some misconceptions regarding self-care that you may need to heal from and, ultimately, could shift your perspective.
This insightful and heartwarming conversation ends with a message you need to hear if you’ve ever felt alone in your mental health journey. Come aboard the healing train with ‘Motivatorman’ as he guides us toward hope, resilience, and the transformative power of self-care. You won’t want to miss it.
