SELF-CARE SUPERHERO!
FOR PEOPLE FEELING STUCK, ISOLATED or LOST in DIFFICULT TIMES.
Welcome! This is a preview of creative content currently in development based on lived experience solutions for depression and difficult times.
The services of SELF-CARE SUPERHERO will include:
• Free Self-Care Tips on social media
• Print & Digital products
• Books
• Motivational Speaker topics
You will learn:
• How to Re-Energize Hope, Joy & Indestructible Optimism
• How To Cope with Depression & Difficult Times
• Easy Self-Care Tips & Resources for Life and the Workplace
About the Founder:
Emmanuel Lopez aka Motivatorman is an award-wining Illustrator, Author, Speaker, Movie Blogger, Content Creator, Host of High Notes Movie Club, Self-Care Influencer and Foodie! He has been featured in The New York Times, The Washington Post, The Globe & Mail and CBC Radio. His first book, Movies for Motivation, is available on Amazon Kindle and features 55 films that helped him through years of clinical and seasonal depression.
JOIN ON INSTAGRAM:
• Motivatorman Self-Care Tips: @motivatorman1
• Movies for Motivation: @moviesformotivation
• Social Media Content Creating: @socialmediawingman
CONTACT via email: Click here
Welcome! This is a preview of creative content currently in development based on lived experience solutions for depression and difficult times.
The services of SELF-CARE SUPERHERO will include:
• Free Self-Care Tips on social media
• Print & Digital products
• Books
• Motivational Speaker topics
You will learn:
• How to Re-Energize Hope, Joy & Indestructible Optimism
• How To Cope with Depression & Difficult Times
• Easy Self-Care Tips & Resources for Life and the Workplace
About the Founder:
Emmanuel Lopez aka Motivatorman is an award-wining Illustrator, Author, Speaker, Movie Blogger, Content Creator, Host of High Notes Movie Club, Self-Care Influencer and Foodie! He has been featured in The New York Times, The Washington Post, The Globe & Mail and CBC Radio. His first book, Movies for Motivation, is available on Amazon Kindle and features 55 films that helped him through years of clinical and seasonal depression.
JOIN ON INSTAGRAM:
• Motivatorman Self-Care Tips: @motivatorman1
• Movies for Motivation: @moviesformotivation
• Social Media Content Creating: @socialmediawingman
CONTACT via email: Click here
INTRODUCTION
SELF-CARE & WELLNESS:
Activate Your Super Powers
Every person has a SELF-CARE SUPERHERO inside them. And it can be activated whenever unexpected dark times appear. Be inspired by Emmanuel's lived-experience solutions for depression and difficult times and unleash your inner superhero! See your challenges as a trigger for discovering your own self-care strategies.
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OVERVIEW:
The Mood Boosting Benefits of Foods, Films & Uplifting Art and More!
Discover 100's of quick tips and examples on how to use FILMS, FOODS, and other activities as empowering self-care tools to transform low, hopeless moods. These all activate four happy chemicals in the brain: Dopamine, Oxytocin, Serotonin, Endorphins
Original artworks and illustrations by Emmanuel Lopez can also support mental well-being by boosting happy brain chemicals. Some studies reveal art can trigger the release of dopamine, a neurotransmitter that improves mood and promotes feelings of happiness.
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Original artworks and illustrations by Emmanuel Lopez can also support mental well-being by boosting happy brain chemicals. Some studies reveal art can trigger the release of dopamine, a neurotransmitter that improves mood and promotes feelings of happiness.
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A. MOVIES FOR MOTIVATION
• Discover uplifting movies that can motivate you through hopeless depression and make exciting changes in your life, career and workplace.
• Top 10 movie lists on: Optimism, Resilience, Leadership, Teamwork, Food, Creative Visualization, Depression, Grieving and more.
• Join our free, monthly zoom group where we share and discuss uplifting films: High Notes Movie Club
• Purchase the Movies for Motivation book by Emmanuel Lopez: Amazon Kindle
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• Top 10 movie lists on: Optimism, Resilience, Leadership, Teamwork, Food, Creative Visualization, Depression, Grieving and more.
• Join our free, monthly zoom group where we share and discuss uplifting films: High Notes Movie Club
• Purchase the Movies for Motivation book by Emmanuel Lopez: Amazon Kindle
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B. FOOD & MOOD
• Be reminded of how favourite comfort foods and delicious, nutrient-rich foods quickly re-energizes your JOY and POSITIVITY at work and in life.
• Become more aware of how delicious tastes and exciting sights, sounds and smells of food can instantly boost your mood.
• Learn to use food as medicine and discover brain foods and supplements that aid depression.
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• Become more aware of how delicious tastes and exciting sights, sounds and smells of food can instantly boost your mood.
• Learn to use food as medicine and discover brain foods and supplements that aid depression.
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C. RE-ENERGIZE & REVITALIZE
Discover a wide variety of practices you can add to your day to feel RE-ENERGIZED and REVITALIZED such as: Getting sunshine, Walking, Looking at Art, Social Interactions and engaging in Favourite Activities.
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Click image to enlarge
D. FEEL-GOOD DEALS
Learn exciting tips on finding local meal deals and grocery savings and how thrift store fashion finds can elevate your self-confidence and self-esteem.
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Click image to enlarge
SELF-CARE PRODUCTS A:
Digital & Print Products with Original Artworks & Photography
There are 100's of original photos and artworks by award-winning Illustrator, Emmanuel Lopez that he created to help himself cope with years of clinical depression, difficult times and unexpected crisis. Now these vibrant images can help BOOST YOUR MOOD as digital products for your devices or as gifts for a friend or loved one. These will also be available in print form such as greeting cards, posters and books.
A. Original Photos, various series themes
B. Original Artworks, various series themes
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A. Original Photos, various series themes
B. Original Artworks, various series themes
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SELF-CARE PRODUCTS B:
Personalized Empowerment Wallpaper for Your Mobile Phone Screens
Creative Visualization is a powerful tool many award-winning athletes use to achieve success and you can too with these custom created graphics for your mobile phone. This is a fun form of healing for your INNER CHILD and ADULT SELF by reprogramming your subconscious with positive statements and empowering, Positive Emotional Energy.
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CONTACT via email: Click here
Click image to enlarge
CONTACT via email: Click here
Emmanuel Lopez aka Motivatorman has been featured in...
