SELF-CARE SUPERHERO!
• How to Re-ignite Hope, Joy & Indestructible Optimism
• Coping with Depression & Difficult Times
• Quick Self-Care Tips & Tools for the Workplace & in Life
Emmanuel Lopez aka Motivatorman is an award-wining Illustrator, Author, Speaker, Movie Blogger, Content Creator, Host of High Notes Movie Club, Self-Care Influencer and Foodie! He has been featured in The New York Times, The Washington Post, The Globe & Mail and CBC Radio. His first book, Movies for Motivation, is available on Amazon Kindle and features 55 films that helped him through years of clinical and seasonal depression.
Emmanuel is currently developing his new Self-Care Superhero venture to share his lived-experience tips on how uplifting art, films, foods and thrift store fashion finds empower people to cope with depression and difficult times.
JOIN ON INSTAGRAM:
• Self-Care Tips: @motivatorman1
• Movies for Motivation: @moviesformotivation
• Social Media Consulting & Content Creating: @socialmediawingman
• Coping with Depression & Difficult Times
• Quick Self-Care Tips & Tools for the Workplace & in Life
Emmanuel Lopez aka Motivatorman is an award-wining Illustrator, Author, Speaker, Movie Blogger, Content Creator, Host of High Notes Movie Club, Self-Care Influencer and Foodie! He has been featured in The New York Times, The Washington Post, The Globe & Mail and CBC Radio. His first book, Movies for Motivation, is available on Amazon Kindle and features 55 films that helped him through years of clinical and seasonal depression.
Emmanuel is currently developing his new Self-Care Superhero venture to share his lived-experience tips on how uplifting art, films, foods and thrift store fashion finds empower people to cope with depression and difficult times.
JOIN ON INSTAGRAM:
• Self-Care Tips: @motivatorman1
• Movies for Motivation: @moviesformotivation
• Social Media Consulting & Content Creating: @socialmediawingman
A. INTRODUCTION
SELF-CARE & WELLNESS:
SAD is My Super Power
Every person has an inner SELF-CARE SUPERHERO inside them. Be inspired by Emmanuel's lived-experience solutions to unleash this part of you and see your depression as a superpower trigger for activating your own effective self-care strategies.
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B. OVERVIEW:
FOOD, FILMS & THRIFTING BENEFITS
100's of quick tips and examples on how to use your favourite activities like FILMS and FOOD as empowering tools to transform low, hopeless moods.
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Click image to enlarge
C. RE-ENERGIZE YOURSELF:
FOOD
• Be reminded of how favourite comfort foods or delicious, nutrient-rich foods quickly re-energizes your JOY and POSITIVITY at work and in life.
• Learn to use food as medicine and brain foods and supplements for aiding depression.
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• Learn to use food as medicine and brain foods and supplements for aiding depression.
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D. RE-ENERGIZE YOURSELF:
FILMS
• Discover uplifting movies that will motivate you to break free of hopeless depression and make exciting changes in your life, career and workplace.
• Join our free, monthly zoom group where we each share and discuss uplifting films: High Notes Movie Club
• Purchase the Movies for Motivation book by Emmanuel Lopez: Amazon Kindle
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• Join our free, monthly zoom group where we each share and discuss uplifting films: High Notes Movie Club
• Purchase the Movies for Motivation book by Emmanuel Lopez: Amazon Kindle
Click image to enlarge
E. RE-ENERGIZE YOURSELF:
THRIFTING
Become aware of how exciting thrift store fashion finds can instantly elevate your MOOD, SELF-ESTEEM, SELF-WORTH and CONFIDENCE.
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Click image to enlarge
F. SELF-CARE PRODUCTS:
Digital & Physical
100's of original photos and artworks by award-winning Illustrator, Emmanuel Lopez were created to help him cope with years of clinical depression and difficult times. Now these vibrant images can help BOOST YOUR MOOD as digital products for your devices or as gifts for a friend or loved one. These will also be available in print form such as greeting cards, posters and books.
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Click image to enlarge
